So the questions still remain...does your company even care about it? Do you generally feel aches in your lower back when you leave the office at night (recession time)? Do you, in case of this rare possibility, get a good night sleep on your office chair in case you have to stay in the office and work all night and take a small nap in between code builds? Does your office desk look clean and nice to spread your things once again when all the stuff on your desk has been arranged by the office staff/boys who work at night to clean your mess up? In the morning, do you have a positive feeling of getting to your desk and start working again with a good fresh mood? If you have never thought about these questions, this is the right time because you will never know when it is too late to react.
To decorate the office, it is advisable to make a sketch of the office indicating the windows and doors. This keeps you away from the possibility of trial and error, having to move the furniture every now and then if the position doesn‘t fit with the room. Draw the possible place where teak furniture can be placed, but be aware of places where the furniture can be exposed to direct sunlight. If you want other furniture made of a different kind of wood, never put them close to each other because it creates an imbalance with the color and theme.
Back and neck pain can be a major source of discomfort in the workplace. Hunching over an office table, every day for a long period of time and working in the same position is a major health hazard. Recent studies have shown that employers pay between - 15 to 18 billion dollars in workers‘ compensation alone, every year. University Health Services - California, admits that eighty percent of adults are likely experience some type of lower back pain in their lifetime.
The first step towards finding your ultimate ergonomic office chair is to figure out the dimensions needed to accommodate your body size. First, determine the seat depth(length of the seat) that will be required for your new chair. This is a crucial step because a chair that is too long will put pressure on the back of your knees aA good way to determine your ideal seat depth is to turn towards your current office chair; if your current seat depth already works for you then make sure your new chair will have the same seat measurements. If it is too long, look for a chair with a smaller seat depth and vice versa if your chair‘s seat is too short. If you prefer a softer sit while working look for a chair that offers seat foam upgrades such as a gel seat or triple density foam otherwise some chairs come standard with an extra thick seat.
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